Dedicated, uninterrupted time to heal & grow.
EMDR Therapy Intensives offer the spacious, uninterrupted time many clients need to finally move through what’s been keeping them stuck. This focused, extended format accelerates healing by allowing for deeper processing in a shorter time frame — often leading to faster relief and more meaningful breakthroughs than traditional weekly therapy.
An EMDR Intensive is right for you if:
– You have experienced traumatic or life-altering events.
– You experience emotional disconnect and fears within relationships.
– You feel stuck in unhealthy relationship patterns.
– You need quick relief to improve performance.
– You face transitions or challenges and need clarity.
– You seek immediate progress in improving mental health.
– You want to break through emotional barriers.
– You struggle with fear of failure, perfectionism, or imposter syndrome.
– You want to enhance self-esteem, focus, creativity, and decision-making.
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What can EMDR help with:
EMDR therapy is a versatile therapeutic approach that effectively addresses both psychological and physical symptoms resulting from adverse life experiences. Its benefits extend to various individuals, including those impacted by trauma, individuals with anxiety and depression, individuals struggling relationally, those experiencing grief or loss, performance enhancement seekers, and personal growth seekers.
In essence, EMDR therapy is a powerful tool for anyone seeking healing, performance enhancement, or personal growth, making it accessible to a wide range of individuals.
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EMDR Intesives
What is an EMDR Intensive?
EMDR Therapy Intensives are extended, structured EMDR sessions specifically designed to accelerate your healing journey. By incorporating longer session lengths and increased frequency, this format allows for a more focused and efficient therapeutic experience, tailored to meet your unique needs and treatment goals.
With EMDR Therapy Intensives, you’ll benefit from a personalized treatment plan that aligns with your specific objectives. You’ll have the opportunity to spend extended time in sessions and the flexibility to meet multiple times in a single week. Additionally, you’ll receive a personalized workbook to help you track your progress and insights before, during, and after the intensive program, ensuring you have the tools you need for lasting change.
Sessions are offered in 90-minute and 3-hour increments and are available in the following formats:
“Intensively”: Ongoing sessions scheduled at a frequency that best suits your needs, allowing for a continuous therapeutic process.
“Intensive”: A defined number of sessions scheduled over a concentrated period, typically taking place over 3 to 5 days. This format provides an immersive experience, enabling you to dive deep into your healing work in a supportive and structured environment.
Why choose an EMDR Intensive?
Maybe you’ve tried weekly therapy, but with everything on your plate, it felt hard to keep up — or didn’t go deep enough.
Maybe you’re ready for support now, but spending months in therapy doesn’t feel right for where you are.
Maybe you finally have space to focus on yourself — but you know weekly therapy won’t be sustainable long-term.
What is Adjunct EMDR?
Adjunct EMDR therapy is designed to complement and enhance your ongoing work with your primary therapist. Offered in an intensive format, this approach targets specific treatment goals, such as traumatic memories or intrusive symptoms, to accelerate progress in traditional therapy.
By focusing on key areas, Adjunct EMDR can help overcome stuck points, facilitate deeper healing, and enrich the overall therapeutic process. This therapy is supplemental and does not replace or interrupt your ongoing therapeutic relationship with your primary therapist.
I collaborate closely with both clients and their primary therapists to ensure a cohesive, supportive experience throughout the adjunct EMDR process. Typically, adjunct therapy is short-term, consisting of 3 to 9 sessions, and is centered on resolving specific memories or symptoms that may be hindering therapeutic progress.
Adjunct EMDR
Why choose an Adjunct EMDR Intensive: