We all come to therapy with the hopes of sustainable change; unfortunately, sometimes we are left feeling that something was missing. The traditional weekly model of talk therapy often provides individuals with support and resources; but sometimes without the outcomes we were seeking. This model can be effective, and sometimes exactly what someone needs; but it can also have limitations.

It is with this in mind that I offer Eye Movement Desensitization & Reprocessing (EMDR) which is an efficient and effective treatment approach for an array of mental health needs. EMDR addresses the concerns we experience as a result of adverse life experiences. This approach goes beyond talk therapy by targeting the core of what is burdening us from our past. Talk therapy typically focuses on state change, shifting our moment by moment experiences; where EMDR focuses on trait change, shifting our internal belief system of self and others to instill safety, security, and worthiness; resulting in sustainability in our moment by moment daily experiences.

I provide EMDR in an accelerated manner, commonly known as EMDR Intensives, a revolutionary approach designed to fast-track healing and provide you with a transformative experience; and I offer an advanced EMDR approach that incorporates Attachment Theory, Affect Regulation Theory, Somatic Interventions, and Internal Family Systems Model.